Samantha Skelly is the founder of the Pause BreathWork App. She helps people clear their anxiety & stress using their breath.
In this episode, we discussed:
1. The difference between meditation and Breathwork
2. The effect breathing has on the body
3. The challenges of building an app
4. Morning Routines, Red light Therapy, Cold plunges, and more!
As always you can watch this podcast LIVE on Youtube by searching “The Damn Good Day Show.”
Social Media
- Follow Samantha on Instagram: @samanthaskelly
- Follow Ian on Instagram: @ianlenhart
