Kitchen

How to cook Zucchini Noodle Pasta Zucchini Noodle Pasta Ingredients Avocado Dressing Ingredients Salt your Zucchini noodles 1) First and foremost, you are going to want to stir your zucchini noodles in a little bit of salt. The reason behind this is that this will bring the noodles to life and make them more pliable,…

How To Cook Rib Eye Steak & Vegetables Steak Ingredients Vegetable Ingredients Blanch Your Broccolini 1) First we are going to Blanch your Broccolini. Blanching is a two-step technique of plunging your vegetables into a big pot of boiling water for a short amount of time (~1 minute)  then quickly moving it to an ice water…

How To Cook Short-Grain, Stir Fry Rice Stir fry rice Ingredients This meal is a great pre workout/early afternoon meal. ‍Prep your pan & sweat your veggies 1) Begin heating up some olive oil in your pan. 2) Once hot, Add both your minced garlic and ginger to your pan.   3) Then add both your…

How To Make Overnight Oats & Parfait Hemp Milk Ingredients Overnight Oats Ingredients Yogurt Parfait Ingredients Make Your Hemp Milk Hemp milk is a non-dairy beverage which is made simple by blending water and seeds from the hemp plant. It has an earthy, nutty flavor and a creamy consistency. You can use this hemp milk  to…

How To Cook Okra Stew Prep Your Ingredients Build Your Broth 1) Start by pouring in your broth (Chicken or bone) into your sauce pan over medium heat. We used a combination here because chicken broth actually has more protein than bone broth. 2) Then Add a pinch of salt & Pepper to your broth….

How To Make Green Juice Prep Ingredients ‍Prep Your Veggies 1) Begging chopping up your Celery, Lemon, Cucumber & Green Apple. This is to make them easy to put into your juicer. 2) Put ½ tbsp of wheatgrass powder into your collection cup from your juicer.  Now were going to turn on our juicer 3)…

How To Cook Duck & Vegetables with Sous Vide Eggs Sous Vide Egg Ingredients Duck Ingredients Vegetable ingredients Sous Vide your eggs 1) First we are going to sous vide our eggs. Place your eggs in with your sous vide machine to begin the process of sous vide’ing. Let your eggs Sous Vide for 45 minutes. This…

How To Cook Green Curry Cod Stew Green curry cod stew Ingredients Directions For Green Curry Cod Stew 1) Start off by adding your Bone Broth to your saucepan & bring it to a low boil. This will begin to form the stock for your soup. 2) Add your minced turmeric/ginger to your bone broth on a low…