Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.
always barefoot – aubry wears her heart on her sleeve and isn’t afraid to be vulnerable. whether if it’s an F bomb, a tear or a happy dance she’s feeling- she’ll share it all with you.
through art, connection, play, and mediation Aubry is always working to be the most empowered, loving, and balanced version of herself. Aubry uses the tools learned “on the mat” to overcome depression and anger along with self-esteem issues.
In this episode, we discuss:
- Overcoming depression and anger.
- How to make a habit of conquering fear.
- The ancient art of Nauli.
- American Ninja Warrior and so much more.
Social Media
- Follow Aubry on Instagram: @aubrymarie
- Follow Ian on Instagram: @ianlenhart
- Follow Damn Good Day on Instagram: @damngoodday
