It’s 2019 and everyone’s submerging themselves in ice-cold water. Because Health says so 😉
Anton runs a fast-growing social media company working with amazing clients such as Dr. Joe Dispenza. At the young age of 24, Sometimes you’ll find him waking up and meditating for 3-hours which just blows my mind but throughout his commitment to self-discovery, he has opened my mind to entirely new perspectives on what the human body can achieve. He credits deep meditation to curing his anxiety and making him a better person.
In this episode, we discuss:
1) How meditation can cure anxiety.
2) The science and power behind ice baths.
3) Social media tips to boost your profile.
4) Unlocking your human potential with alternative therapies.
Social Media
- Follow Ian on Instagram: @ianlenhart
- Follow Damn Good Day on Instagram: @damngoodday
